{"id":56563,"date":"2025-05-14T10:10:36","date_gmt":"2025-05-14T07:10:36","guid":{"rendered":"https:\/\/karacamkoyu.com\/?p=56563"},"modified":"2025-05-14T10:12:27","modified_gmt":"2025-05-14T07:12:27","slug":"zehra-nida-ozdemir-saglikli-beslenme-yolculugunda-kendi-klinigini-acti","status":"publish","type":"post","link":"https:\/\/karacamkoyu.com\/index.php\/2025\/05\/14\/zehra-nida-ozdemir-saglikli-beslenme-yolculugunda-kendi-klinigini-acti\/","title":{"rendered":"Zehra Nida \u00d6zdemir, sa\u011fl\u0131kl\u0131 beslenme yolculu\u011funda kendi klini\u011fini a\u00e7t\u0131"},"content":{"rendered":"

E\u011fitimini tamamlad\u0131, hayalindeki i\u015fi kurdu.
\nBeslenme ve Diyetetik alan\u0131nda e\u011fitimine 2020 y\u0131l\u0131nda Yak\u0131n Do\u011fu \u00dcniversitesi\u2019nde ba\u015flayan Zehra Nida \u00d6zdemir, 2024 y\u0131l\u0131 Haziran ay\u0131nda mezun oldu. E\u011fitimi s\u00fcresince yaln\u0131zca temel derslerle yetinmeyip, PCOS (Polikistik Over Sendromu), fonksiyonel t\u0131p diyetisyenli\u011fi ve \u00e7e\u015fitli hastal\u0131klar \u00fczerine pek \u00e7ok farkl\u0131 e\u011fitim<\/a> program\u0131na da kat\u0131ld\u0131<\/a>.<\/p>\n

Diyet listelerinden \u00f6te bir yakla\u015f\u0131m benimsiyor<\/p>\n

Kendi dan\u0131\u015fmanl\u0131k merkezini kurma karar\u0131yla yola \u00e7\u0131kan \u00d6zdemir, klasik diyet listelerinden farkl\u0131 olarak, ya\u015fam boyu s\u00fcrd\u00fcr\u00fclebilecek sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 kazand\u0131rmay\u0131 hedefliyor. \u201cAma\u00e7, motomot bir listeye uymak de\u011fil; ki\u015finin ya\u015fam stiline uygun, s\u00fcrd\u00fcr\u00fclebilir bir beslenme modelini benimsemesi\u201d diyerek yakla\u015f\u0131m\u0131n\u0131 \u00f6zetliyor.<\/p>\n

Her zaman ula\u015f\u0131labilir bir dan\u0131\u015fmanl\u0131k modeli sunuyor<\/p>\n

S\u00fcre\u00e7 boyunca dan\u0131\u015fanlar\u0131na sadece fiziksel randevularda de\u011fil, WhatsApp \u00fczerinden de destek<\/a> sa\u011flayan gen\u00e7 diyetisyen, a\u00e7\u0131k ileti\u015fim ve ger\u00e7ek\u00e7i hedefler \u00fczerine bir sistem kuruyor. Ka\u00e7amaklar\u0131n hayat\u0131n bir par\u00e7as\u0131 oldu\u011funu vurgulayan \u00d6zdemir, dan\u0131\u015fanlar\u0131n\u0131n sosyal<\/a>ya\u015famlar\u0131n\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurarak esnek ve uygulanabilir programlar olu\u015fturuyor.<\/p>\n

Ger\u00e7ek\u00e7i hedefler ile s\u00fcrd\u00fcr\u00fclebilir sonu\u00e7lara ula\u015f\u0131laca\u011f\u0131n\u0131 ifade ediyor.<\/p>\n

Her bireyin kilosu, hastal\u0131k durumu ve ya\u015fam tarz\u0131na g\u00f6re farkl\u0131 hedefler belirledi\u011fini ifade eden \u00d6zdemir, \u00f6zellikle 70-80 kg aral\u0131\u011f\u0131nda olan bireyler i\u00e7in \u201cayl\u0131k 10 kilo verme\u201d gibi hedeflerin bilimsel a\u00e7\u0131dan do\u011fru olmad\u0131\u011f\u0131n\u0131, bunun yerine ayda 2 ila 6 kilo kayb\u0131n\u0131n sa\u011fl\u0131kl\u0131 oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n

Beslenme programlar\u0131 hastal\u0131k durumlar\u0131na g\u00f6re d\u00fczenleniyor<\/p>\n

\u0130ns\u00fclin direnci gibi metabolik sorunlar\u0131 olan bireyler i\u00e7in \u00f6zel planlamalar yapt\u0131\u011f\u0131n\u0131 belirten \u00d6zdemir, dan\u0131\u015fanlar\u0131n\u0131n hedeflerine ula\u015fabilmesi i\u00e7in beslenme, egzersiz ve sa\u011fl\u0131k<\/a> takibini birlikte y\u00fcr\u00fctt\u00fc\u011f\u00fcn\u00fc belirtiyor. Hedefe ula\u015f\u0131ld\u0131ktan sonra ise kilo koruma s\u00fcrecini de destekleyerek ki\u015filerin sa\u011fl\u0131kl\u0131 kilolar\u0131n\u0131 s\u00fcrd\u00fcrmesini sa\u011fl\u0131yor.<\/p>\n

Serdivan<\/a>\u2019daki klini\u011finde hizmet veriyor<\/p>\n

Zehra Nida \u00d6zdemir\u2019in klini\u011fi, Sakarya<\/a>\u2019n\u0131n Serdivan il\u00e7esinde, Sevin\u00e7 \u0130\u015f Merkezi’nde yer al\u0131yor. Klini\u011fe Kay\u0131k\u00e7\u0131 Market veya Salash D\u00fcr\u00fcm taraf\u0131ndan giri\u015f yap\u0131labiliyor.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

E\u011fitimini tamamlad\u0131, hayalindeki i\u015fi kurdu. Beslenme ve Diyetetik alan\u0131nda e\u011fitimine 2020 y\u0131l\u0131nda Yak\u0131n Do\u011fu \u00dcniversitesi\u2019nde ba\u015flayan Zehra Nida \u00d6zdemir, 2024 y\u0131l\u0131 Haziran ay\u0131nda mezun oldu. E\u011fitimi s\u00fcresince yaln\u0131zca temel derslerle yetinmeyip, PCOS (Polikistik Over Sendromu), fonksiyonel t\u0131p diyetisyenli\u011fi ve \u00e7e\u015fitli hastal\u0131klar \u00fczerine pek \u00e7ok farkl\u0131 e\u011fitim program\u0131na da kat\u0131ld\u0131. Diyet listelerinden \u00f6te bir yakla\u015f\u0131m benimsiyor […]<\/p>\n","protected":false},"author":907,"featured_media":53023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,194,1328,1226,35],"tags":[1331,95,1733,1786,1785,1784],"class_list":["post-56563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guncel","category-koy-yonetimi","category-manset","category-saglik","tag-adapazari","tag-beslenme","tag-diyetisyen","tag-saglikli-yasam","tag-sakaryada-diyetisyen","tag-zehra-nida-ozdemir"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/56563"}],"collection":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/users\/907"}],"replies":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/comments?post=56563"}],"version-history":[{"count":2,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/56563\/revisions"}],"predecessor-version":[{"id":56574,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/56563\/revisions\/56574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/media\/53023"}],"wp:attachment":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/media?parent=56563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/categories?post=56563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/tags?post=56563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}