{"id":53456,"date":"2025-01-24T21:52:29","date_gmt":"2025-01-24T18:52:29","guid":{"rendered":"https:\/\/karacamkoyu.com\/?p=53456"},"modified":"2025-01-24T21:52:29","modified_gmt":"2025-01-24T18:52:29","slug":"obezite","status":"publish","type":"post","link":"https:\/\/karacamkoyu.com\/index.php\/2025\/01\/24\/obezite\/","title":{"rendered":"OBEZ\u0130TE"},"content":{"rendered":"

Obezite derecesi, BK\u0130 ile belirlenmektedir. Bireyin kg cinsinden a\u011f\u0131rl\u0131\u011f\u0131n\u0131n bireyin boyunun (metre cinsinden) karesine b\u00f6l\u00fcnerek bulunmaktad\u0131r. BK\u0130\u2019si 30kg\/m2 \u00fczerinde olan bireyler obezite derecesine g\u00f6re s\u0131n\u0131fland\u0131r\u0131lmaktad\u0131r.<\/p>\n

BK\u0130 ya\u015fa ve cinsiyete g\u00f6re de\u011fi\u015fmekle birlikte ortalama 19-24.99\u2019u ideal BK\u0130 olarak s\u00f6yleyebiliriz. BK\u0130\u2019ye ek olarak bel \u00e7evresi uzunlu\u011fu da obezitede \u00f6nemli bir kriterdir. Erkeklerde bel \u00e7evresi \u226594-102 cm, kad\u0131nlarda da \u226580-88 cm \u00fczeri risk olarak nitelendirilir. Bel\/kal\u00e7a oran\u0131 erkeklerde 0,95 ve kad\u0131nlarda 0,88\u2019in \u00fczerinde olmas\u0131 obezite riskini artt\u0131rmaktad\u0131r.<\/p>\n

Ba\u015fl\u0131ca obezite risk fakt\u00f6rleri \u015funlard\u0131r:<\/strong><\/p>\n

    \n
  1. A\u015f\u0131r\u0131 ve yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 (karbonhidratl\u0131 ve ya\u011fl\u0131 besinlerin olmas\u0131 gerekenden fazla t\u00fcketilmesi)<\/li>\n
  2. Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 (\u00f6d\u00fcl-ceza sistemi ile beslenme, anksiyete sonucu a\u015f\u0131r\u0131 yeme, \u00f6\u011f\u00fcn atlama, az \u00e7i\u011fneme ve h\u0131zl\u0131 yemek yeme, az su i\u00e7mei fast food ile beslenme)<\/li>\n
  3. S\u0131k s\u0131k d\u00fc\u015f\u00fck kalorili diyetlerin yap\u0131lmas\u0131<\/li>\n
  4. Yetersiz fiziksel aktivite<\/li>\n
  5. Ya\u015f ve cinsiyet<\/li>\n
  6. E\u011fitim d\u00fczeyi<\/li>\n
  7. Sosyo-k\u00fclt\u00fcrel etmenler<\/li>\n
  8. Genetik, hormonal ve metabolik etmenler<\/li>\n
  9. Ekonomik etmenler<\/li>\n
  10. Psikolojik sorunlar<\/li>\n
  11. Kullan\u0131lan baz\u0131 ila\u00e7lar (antidepresan gibi)<\/li>\n
  12. Do\u011fum say\u0131s\u0131 ve 2 do\u011fum aras\u0131 ge\u00e7en s\u00fcre<\/li>\n<\/ol>\n

    \n

    Obezitenin t\u0131bbi tedavisinde; beslenme tedavisi, fiziksel aktivitenin artt\u0131r\u0131lmas\u0131, davran\u0131\u015f de\u011fi\u015fikli\u011fi, farmakolojik tedavi ve cerrahi giri\u015fimlerdir. Bu y\u00f6ntemler birlikte uyguland\u0131\u011f\u0131nda hem v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n azalt\u0131lmas\u0131nda hem de kaybedilen a\u011f\u0131rl\u0131\u011f\u0131n geri kazan\u0131lmamas\u0131nda olumlu etkiler g\u00f6zlemlenmi\u015ftir.<\/p>\n

    \n

    TIBB\u0130 BESLENME TEDAV\u0130S\u0130<\/strong><\/span><\/p>\n

    \u00c7ok fazla yemek, az \u00e7i\u011fnemek, h\u0131zl\u0131 yemek yemek, \u00f6\u011f\u00fcn atlamak, stresli durumlarda fazla yemek, ikramlar\u0131 reddetmemek, ak\u015fam yeme\u011finden sonra uyuyana kadar bir \u015feyler yemek, az su i\u00e7mek, obeziteye sebep olan yanl\u0131\u015f davran\u0131\u015flardan baz\u0131lar\u0131d\u0131r.<\/p>\n

    Obezitede t\u0131bbi beslenme tedavisinin ama\u00e7lar\u0131:<\/p>\n

      \n
    1. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ilk \u00f6nce arzulanan d\u00fczeye daha sonra olmas\u0131 gereken d\u00fczeylere indirmek ve sabitlemek.<\/li>\n
    2. Besin \u00f6gesi gereksinimlerini yeterli dengeli bir \u015fekilde kar\u015f\u0131lamak.<\/li>\n
    3. Yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yerini do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131 ile de\u011fi\u015ftirmek.<\/li>\n<\/ol>\n

      \n

      Enerji<\/strong><\/span><\/p>\n

      Ki\u015finin almas\u0131 gereken enerji tamamen ki\u015fiye \u00f6zel hesaplanmal\u0131d\u0131r. As\u0131l \u00f6nemli olan ki\u015finin g\u00fcnl\u00fck ald\u0131\u011f\u0131 enerjiden daha \u00e7ok fiziksel aktivite ile harcad\u0131\u011f\u0131 enerjidir.<\/p>\n

      \n

      Protein<\/strong><\/span><\/p>\n

      \u00a0Kaliteli protein kaynaklar\u0131na g\u00fcnl\u00fck beslenmede yer verilmelidir. Doymu\u015f ya\u011f i\u00e7eren k\u0131rm\u0131z\u0131 et yerine daha \u00e7ok tavuk, hindi ve bal\u0131k eti t\u00fcketilmelidir. Tam ya\u011fl\u0131 s\u00fctler yerine yar\u0131m ya\u011fl\u0131 veya ya\u011fs\u0131z s\u00fct ve s\u00fct \u00fcr\u00fcnleri tercih edilmelidir. Protein midede ge\u00e7 sindirilip tokluk yarat\u0131p i\u015ftah\u0131 bask\u0131lad\u0131\u011f\u0131 i\u00e7in bireyin g\u00fcnl\u00fck beslenmesinde uygun miktarlarda mutlaka bulunmal\u0131d\u0131r.<\/p>\n

      Ya\u011f<\/strong><\/span><\/p>\n

      Ya\u011fl\u0131 besinler, proteinli besinler gibi tokluk sa\u011flar. G\u00fcnl\u00fck ya\u011f gereksinmesi bireyin alma gereken enerji gibi bireye \u00f6zel belirlenir. \u00d6nemli olan bireyin sa\u011fl\u0131kl\u0131 ya\u011flar olarak bildi\u011fimiz doymam\u0131\u015f ya\u011flar\u0131 t\u00fcketmesidir. Ya\u011fl\u0131 tohumlar, avokado, zeytinya\u011f\u0131\u2026 vb. \u00f6rnek verilebilir.<\/p>\n

      Doymu\u015f ya\u011f i\u00e7eren besinler (margarin, tereya\u011f\u0131, paketli g\u0131dalar vb.) g\u00fcnl\u00fck beslenmede bulunmamal\u0131d\u0131r.<\/p>\n

      \n

      \"\"<\/a><\/p>\n

      Karbonhidrat<\/strong><\/span><\/p>\n

      \u00a0G\u00fcnl\u00fck enerjinin yar\u0131s\u0131 veya fazlas\u0131 karbonhidratlardan kar\u015f\u0131lanmal\u0131. \u2018Ekme\u011fi kes kilo verirsin\u2019 d\u00fc\u015f\u00fcncesinin bilimsel a\u00e7\u0131dan asla do\u011frulu\u011fu yoktur. \u00c7\u00fcnk\u00fc v\u00fccudun temel enerji kayna\u011f\u0131 karbonhidratlard\u0131r. Karbonhidrat az t\u00fcketildi\u011finde v\u00fccut proteinleri sindirmeye ba\u015flar ve kas kayb\u0131 g\u00f6r\u00fcl\u00fcr. Burada \u00f6nemli olan ki\u015finin gereksinmesi kadar t\u00fcketmesi ve basit \u015fekerden ziyade kompleks karbonhidrat t\u00fcketimidir.<\/p>\n

      Basit \u015fekerler: \u00c7ay \u015fekeri, paketli g\u0131dalarda bulunan \u015fekerlerdir.<\/p>\n

      Kompleks karbonhidrat: kurubaklagiller, tam tah\u0131llarda bulunmaktad\u0131r.<\/p>\n

      \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Bunun yan\u0131nda meyve t\u00fcketimi de g\u00fcnl\u00fck 2-3 porsiyon \u015feklinde olmal\u0131d\u0131r.<\/p>\n

      G\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimi<\/strong><\/span><\/p>\n

      Ortalama 2,5-3 litre olmal\u0131d\u0131r. S\u0131v\u0131 t\u00fcketimi tokluk sa\u011flanmas\u0131 ad\u0131na, kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesinde ve metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131nda rol\u00fc b\u00fcy\u00fckt\u00fcr.<\/p>\n

      G\u00fcnl\u00fck olarak sa\u011fl\u0131kl\u0131 beslenildi\u011finde vitamin-mineral eksikli\u011fi \u00e7ok fazla g\u00f6zlemlenmez. Ama eksikli\u011fi g\u00f6zlemleniyorsa doktorun tavsiyesi ile vitamin- mineral takviyeleri kullan\u0131lmal\u0131d\u0131r.<\/p>\n

      \n

      G\u00fcnl\u00fck tuz t\u00fcketimi <\/strong><\/span><\/p>\n

      Ortalama 5 gram\u0131n alt\u0131nda olmal\u0131d\u0131r. Fazla tuz t\u00fcketimi \u00f6deme sebep olabildi\u011fi gibi ayn\u0131 zamanda hipertansiyon ve kalp yetmezli\u011fi gibi sa\u011fl\u0131k sorunlar\u0131na da neden olabilmektedir.<\/p>\n

      \n

      Posa(lif)<\/strong><\/span><\/p>\n

      G\u00fcnl\u00fck posa (lif) al\u0131m\u0131n\u0131n y\u00fcksek olmas\u0131 \u00e7ok \u00f6nemlidir. Ki\u015fi posay\u0131 g\u00fcnl\u00fck olarak uygun miktarda sebze, meyve ve kompleks karbonhidrat t\u00fcketti\u011finde kar\u015f\u0131lamaktad\u0131r. Posal\u0131 besinler \u00e7ok \u00e7i\u011fneme gerektirdi\u011fi i\u00e7in yemek yeme zaman\u0131n\u0131 uzat\u0131r, midedeki sindirimi ge\u00e7 oldu\u011fu i\u00e7in tokluk s\u00fcresi uzar, d\u0131\u015fk\u0131 hacmini \u00e7o\u011faltarak ba\u011f\u0131rsak hareketlerini ve ba\u011f\u0131rsaktan ge\u00e7i\u015f h\u0131z\u0131n\u0131 artt\u0131r\u0131r. Bu \u015fekilde bireyin a\u011f\u0131rl\u0131k kaybetmesine yard\u0131mc\u0131 olur.<\/p>\n

      \u00d6\u011f\u00fcn D\u00fczeni<\/strong><\/span><\/p>\n

      Bireye g\u00f6re de\u011fi\u015fmekle birlikte g\u00fcnl\u00fck en az 3 \u00f6\u011f\u00fcn olmas\u0131 gerekti\u011fini s\u00f6yleyebiliriz. Az az s\u0131k s\u0131k beslenme \u00f6nerilmektedir. Ki\u015finin ya\u015fam tarz\u0131na g\u00f6re \u00f6\u011f\u00fcnler \u015fekillendirilmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Obezite derecesi, BK\u0130 ile belirlenmektedir. Bireyin kg cinsinden a\u011f\u0131rl\u0131\u011f\u0131n\u0131n bireyin boyunun (metre cinsinden) karesine b\u00f6l\u00fcnerek bulunmaktad\u0131r. BK\u0130\u2019si 30kg\/m2 \u00fczerinde olan bireyler obezite derecesine g\u00f6re s\u0131n\u0131fland\u0131r\u0131lmaktad\u0131r. BK\u0130 ya\u015fa ve cinsiyete g\u00f6re de\u011fi\u015fmekle birlikte ortalama 19-24.99\u2019u ideal BK\u0130 olarak s\u00f6yleyebiliriz. BK\u0130\u2019ye ek olarak bel \u00e7evresi uzunlu\u011fu da obezitede \u00f6nemli bir kriterdir. Erkeklerde bel \u00e7evresi \u226594-102 cm, kad\u0131nlarda […]<\/p>\n","protected":false},"author":909,"featured_media":53458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39,5,35],"tags":[95,1710,1735,1733,1414,1743,1336,1424,1364,1559,1751,1750,1348,1752],"class_list":["post-53456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadinca","category-kose-yazilari","category-saglik","tag-beslenme","tag-beslenme-uzmani","tag-dengeli-beslenme","tag-diyetisyen","tag-doga-yuruyusu","tag-dyt-nida-ozdemir","tag-geyve","tag-karacam-et","tag-karacam-mahallesi","tag-karacam-mahallesi-sehit-recep-demirci-ilkogretim-okulu","tag-nida-ozdemir-com","tag-obezite","tag-sakarya","tag-serdivan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/53456"}],"collection":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/users\/909"}],"replies":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/comments?post=53456"}],"version-history":[{"count":1,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/53456\/revisions"}],"predecessor-version":[{"id":53460,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/53456\/revisions\/53460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/media\/53458"}],"wp:attachment":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/media?parent=53456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/categories?post=53456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/tags?post=53456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}