{"id":53022,"date":"2025-01-09T22:24:00","date_gmt":"2025-01-09T19:24:00","guid":{"rendered":"https:\/\/karacamkoyu.com\/?p=53022"},"modified":"2025-08-25T21:54:20","modified_gmt":"2025-08-25T18:54:20","slug":"yeterli-ver-dengeli-beslenme","status":"publish","type":"post","link":"https:\/\/karacamkoyu.com\/index.php\/2025\/01\/09\/yeterli-ver-dengeli-beslenme\/","title":{"rendered":"Yeterli ver Dengeli Beslenme"},"content":{"rendered":"<p><span class=\"s3\">V\u00fccudun b\u00fcy\u00fcmesi, yenilenmesi ve<\/span> <span class=\"s3\">\u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan<\/span><span class=\"s3\">enerji ve besin<\/span> <span class=\"s3\">\u00f6gelerinin her birinin yeterli miktarlarda<\/span><\/p>\n<p><span class=\"s3\">al\u0131nmas\u0131<\/span><span class=\"s3\"> ve v\u00fccutta uygun \u015fekilde<\/span> <span class=\"s3\">kullan\u0131lmas\u0131 durumu yeterli ve dengeli<\/span> <span class=\"s3\">beslenme \u015feklinde a\u00e7\u0131klan\u0131r.<\/span> <span class=\"s3\">Yeterli, dengeli ve sa\u011fl\u0131kl\u0131 beslenme i\u00e7in bireyler, besin<\/span> <span class=\"s3\">gruplar\u0131ndan gereksinimleri kadar t\u00fcketmelidir.<\/span> <span class=\"s3\">V\u00fccudumuzun d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiyac\u0131m\u0131z olan besinler<\/span><span class=\"s3\"> bireyin ya\u015fam tarz\u0131 vb. durumlara g\u00f6re de\u011fi\u015fmekle birlikte <\/span><span class=\"s3\">g\u00fcnde<\/span> <span class=\"s3\">en az <\/span><span class=\"s3\">3<\/span><span class=\"s3\"> \u00f6\u011f\u00fcn olarak t\u00fcketilmesi gereklidir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccudun b\u00fcy\u00fcmesi, yenilenmesi ve \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olanenerji ve besin \u00f6gelerinin her birinin yeterli miktarlarda al\u0131nmas\u0131 ve v\u00fccutta uygun \u015fekilde kullan\u0131lmas\u0131 durumu yeterli ve dengeli beslenme \u015feklinde a\u00e7\u0131klan\u0131r. Yeterli, dengeli ve sa\u011fl\u0131kl\u0131 beslenme i\u00e7in bireyler, besin gruplar\u0131ndan gereksinimleri kadar t\u00fcketmelidir. V\u00fccudumuzun d\u00fczenli \u00e7al\u0131\u015fmas\u0131 i\u00e7in ihtiyac\u0131m\u0131z olan besinler bireyin ya\u015fam tarz\u0131 vb. durumlara g\u00f6re de\u011fi\u015fmekle birlikte [&hellip;]<\/p>\n","protected":false},"author":909,"featured_media":53023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,194,39,1226,35],"tags":[95,1735,493,1733,1734,1732],"class_list":["post-53022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guncel","category-kadinca","category-manset","category-saglik","tag-beslenme","tag-dengeli-beslenme","tag-diyet","tag-diyetisyen","tag-kilo-vermek","tag-nida-ozdemir"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/53022"}],"collection":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/users\/909"}],"replies":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/comments?post=53022"}],"version-history":[{"count":1,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/53022\/revisions"}],"predecessor-version":[{"id":53024,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/53022\/revisions\/53024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/media\/53023"}],"wp:attachment":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/media?parent=53022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/categories?post=53022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/tags?post=53022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}