{"id":2729,"date":"2019-06-02T16:35:53","date_gmt":"2019-06-02T13:35:53","guid":{"rendered":"http:\/\/demo.safirtema.com\/rehber\/?p=2729"},"modified":"2019-06-02T16:35:53","modified_gmt":"2019-06-02T13:35:53","slug":"3-saat-diyeti-ile-haftada-1-kilo","status":"publish","type":"post","link":"https:\/\/karacamkoyu.com\/index.php\/2019\/06\/02\/3-saat-diyeti-ile-haftada-1-kilo\/","title":{"rendered":"3 Saat Diyeti ile haftada 1 kilo"},"content":{"rendered":"<p><strong>Newyork Times bestseller listesinde yer alan \u201d\u00dc\u00e7 Saat Diyeti\u201d ile kolayl\u0131kla haftada 1 kilo verebilirsiniz\u2026<\/strong><\/p>\n<p>S\u0131k\u0131 diyetler yapmak hayalinizdeki v\u00fccuda kavu\u015fmak i\u00e7in bazen yetersiz olabiliyor. Bu diyete g\u00f6re \u00f6nemli olan yedikleriniz de\u011fil, ne aral\u0131klarla yemek yedi\u011finiz\u2026 3 Saat Diyeti\u2019nin tek bir s\u0131rr\u0131 var, \u00f6\u011f\u00fcnler aras\u0131nda 3 saatten fazla zaman olmamas\u0131. Bu diyete g\u00f6re e\u011fer \u00f6\u011f\u00fcnlerinizin aras\u0131nda 3 saatten fazla zaman giriyorsa, v\u00fccut savunma mekanizmas\u0131na ge\u00e7iyor ve olas\u0131 bir a\u00e7l\u0131k ya\u015famaya kar\u015f\u0131, metabolizan\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in depoluyor.<\/p>\n<p>Yani 3 saatte bir bir\u015feyler yemek, haftada 1 kilo vermeniz i\u00e7in yetiyor. Uzmanlar g\u00fcn i\u00e7inde \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131 6\u2019ya \u00e7\u0131karm\u0131n\u0131z\u0131 ve \u00f6\u011f\u00fcnler aras\u0131nda 3 saatlik bir zaman b\u0131rakman\u0131z\u0131 belirtiyor.<\/p>\n<p><strong>Spor \u015eart De\u011fil<\/strong><\/p>\n<p>Budiyette kilo vermek i\u00e7in spor \u015fart de\u011fil. Ancak hem sa\u011fl\u0131\u011f\u0131n\u0131z, hemde daha fit bir g\u00f6r\u00fcn\u00fcme kavu\u015fmak i\u00e7in diyetinizi sporla destekleyebilirsiniz\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Newyork Times bestseller listesinde yer alan \u201d\u00dc\u00e7 Saat Diyeti\u201d ile kolayl\u0131kla haftada 1 kilo verebilirsiniz\u2026 S\u0131k\u0131 diyetler yapmak hayalinizdeki v\u00fccuda kavu\u015fmak i\u00e7in bazen yetersiz olabiliyor. Bu diyete g\u00f6re \u00f6nemli olan yedikleriniz de\u011fil, ne aral\u0131klarla yemek yedi\u011finiz\u2026 3 Saat Diyeti\u2019nin tek bir s\u0131rr\u0131 var, \u00f6\u011f\u00fcnler aras\u0131nda 3 saatten fazla zaman olmamas\u0131. Bu diyete g\u00f6re e\u011fer \u00f6\u011f\u00fcnlerinizin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[1106,493,1098,40,41,42,86,43,44,45,1107,1108,970],"class_list":["post-2729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadinca","tag-3-saat-diyeti","tag-diyet","tag-hizli-zayiflama","tag-kadin","tag-kadin-siteleri","tag-kadinlar","tag-kilo-verme","tag-kiz","tag-kizlar","tag-kizlara-dair-hersey","tag-saglikli-zayiflama","tag-uc-saat-diyeti","tag-zayiflama"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/2729"}],"collection":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/comments?post=2729"}],"version-history":[{"count":0,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/posts\/2729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/media\/2730"}],"wp:attachment":[{"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/media?parent=2729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/categories?post=2729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karacamkoyu.com\/index.php\/wp-json\/wp\/v2\/tags?post=2729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}